Bonus Workouts

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Never miss a workout! Alisa has created workouts to cover all parts of the body, legs, arms, core and full body! A strong and healthy body can be had following these challenging workouts. For more follow us on Facebook!

Full Body Workout brought to you by Alisa Rose

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You’ll burn tons of calories following this Full Body Workout.  

Cardio Challenge brought to you by Alisa Rose

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Cardio Challenge: Add 30 Minutes of Cardio 2x Per Week in the Month of June  

Total Body Workout brought to you by Alisa Rose

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This Total Body Workout will get your sweat on! Do each exercise for 1-minute with a 10 second rest in between and repeat 2 – 4 times.

Total Body Workout brought to you by Alisa Rose

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This Total Body Workout will really get that ‘heart’ rate up! This is your ‘Deck of Cards’ workout – grab a deck and do the assigned exercise for the suit that appears on the cards. Number on the card equals the number of reps you should do, and repeat 2 – 4 times. Print it […]

Stay On Top of Your Game!

After a Killer workout chances are walking up a flight of stairs or even lifting your arms are unbearable tasks. Instead of just giving up realizing that it is normal to feel sore for the next few days and having a better understanding of where and why your muscle are sore will increase your chances […]

Video: How to Tone Your Calves With Aerobics

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10 Ways to Fit Exercise into Your Busy Day

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No matter if you work all day and you don’t feel like exercising or if you’re busy with the family after working all day, there is a way to fit exercise into your day. In order for any of these to work, you must set your mind to it and decide you will find a […]

3 Easy Solutions to Eliminate Feeling Sick after a Strenuous Workout

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Have you ever felt sick after completing a strenuous workout? Maybe you’ve felt sick to your stomach or you just feel terrible. You’re not the only one that feels this way. It’s best to solve the problem so you don’t stop working out. There are three problems that could be causing these feelings. These problems […]

What Muscles Do Kettlebell Windmills Work?

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