Eating During Exercise


Whether you’re a “weekend warrior” trying to stay fit or an individual that has lost their way and trying to get back in the swing of things to make a lifestyle change to healthy living, what you eat can affect how you perform and your mood throughout the day. Eating right can give you the […]

Total Body Workout brought to you by Alisa Rose


This Total Body Workout will really get that ‘heart’ rate up! This is your ‘Deck of Cards’ workout – grab a deck and do the assigned exercise for the suit that appears on the cards. Number on the card equals the number of reps you should do, and repeat 2 – 4 times. Print it […]

Eating Before Exercise


We all wish there was just one more hour in the day to get those last minute “to do” items completed or just not feel overwhelmed. When starting on the journey of a healthy lifestyle it is important that we pay close attention to our nutrition and when we are fueling our bodies during the […]

Recipe (The Eat Clean Diet)


INGREDIENTS Coarse salt 3 ears corn, husks and silk removed 1 1/2 pounds green beans, stem ends snapped off 3 cloves garlic, peeled and gently smashed 4 tablespoons extra-virgin olive oil 3 tablespoons red-wine vinegar 1/2 small red onion, peeled and thinly sliced 1 medium yellow tomato, sliced 1/2-inch thick 2 cups of small, mixed […]

Tips for Setting Weight Loss or Exercise Goals for the New Year


With the end of the year approaching the most popular New Year’s resolutions made year after year is to FINALLY get in shape and lose those extra pounds. It’s typical of this time of year, and everyone who sets this goal has EVERY intention on sticking to it this time and has even done things […]

Stay On Top of Your Game!

After a Killer workout chances are walking up a flight of stairs or even lifting your arms are unbearable tasks. Instead of just giving up realizing that it is normal to feel sore for the next few days and having a better understanding of where and why your muscle are sore will increase your chances […]

Suggestions for Deciding How Many Meals to Eat Each Day


Is there a true or proven way to know how many times a day you should eat? More than likely every doctor or nurse you talk to would say something different. They may have the same number of times in a day, but the reasoning behind it may be different. Ultimately you’re the one that […]

Tips for Eating the Proper Amount of Fruit


How many times have you been told eating fruits and vegetables is the best way to lose weight? Of course fruits and vegetables are a lot better than eating candy, starchy foods, and fatty foods, but you might be surprised to hear fruits may not help you lose weight. One of the most important things […]

Eliminate Energy-Sappers From Your Diet


Not enough alkaline-forming foods in your diet – Foods that are alkaline-forming include figs, molasses, green leafy vegetables, almonds, beets, dates, celery, cantaloupe, and parsley. Excess sugar – Excess sugar causes fluctuations in blood sugar, which can result in plummeting energy levels. Try to decrease all forms of refined sugar. Watch out for low-fat foods […]

Being Active is for Everyone


Being active makes a person healthy and strong. It is not just for people who have a weight problem, but for those interested in living the most healthful and fulfilling life. People workout for three reasons: Being overweight. The only way to lose those extra pounds will be to reduce your calorie intake and exercise. […]