Bonus Workouts


Never miss a workout! Alisa has created workouts to cover all parts of the body, legs, arms, core and full body! A strong and healthy body can be had following these challenging workouts. For more follow us on Facebook!

Happiness is a Choice


  Happiness is a choice! But many wait for permission to be happy and live the life they have always wanted. Permission is nothing more than someone else’s approval – as simple as that sounds it keeps many people from succeeding and being happy. Why do we feel like we must have someone else’s approval […]

Just Move


You can have results or excuses…NOT BOTH! A lot of times we can make things harder than they have to be. And trust me exercise is on top of that list! No matter where you are in your fitness journey, starting from scratch, trying something new, or breaking through a plateau, either way starting a […]

Give Yourself Permission…


  “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your […]

Delicious & Healthy Gravy Recipe


Cider Gravy From: EatingWell Magazine November/December 2007 – By: Kathy Farrell-Kingsley EatingWell Recipe Contributor   This time of year we’re always looking for ways to indulge without breaking the calorie bank. We found this low-fat gravy that use apple cider and cider vinegar to add that unique holiday flavor. You can make this gravy in the roasting pan while the […]

Full Body Workout brought to you by Alisa Rose


You’ll burn tons of calories following this Full Body Workout.  

Consistency: Key to Successful Weight Loss


Have you ever accomplished anything great with an inconsistent effort? Unless failure is considered a great achievement, you probably haven’t. You must exercise consistently to get the results you want! It blows my mind how many people don’t even try to be consistent with their diet and complain about not seeing results. Even the best programs […]

Cardio Challenge brought to you by Alisa Rose


Cardio Challenge: Add 30 Minutes of Cardio 2x Per Week in the Month of June  

Does This Sound Like You?


“The day after an intense training session, I feel sluggish and often sore sometimes even a few days after. My future sessions suffer because I’m unable to put forth 100%. I usually drink water and sometimes a sports drink during my training sessions, but afterward I don’t usually feel like eating much. What can I […]

Eating During Exercise


Whether you’re a “weekend warrior” trying to stay fit or an individual that has lost their way and trying to get back in the swing of things to make a lifestyle change to healthy living, what you eat can affect how you perform and your mood throughout the day. Eating right can give you the […]