Losing weight is not easy to do. It’s hard to give up the sweets, the pop, and the starchy foods, but if you do you’ll find you’ll feel better and it will be a little easier to lose the weight. Course, giving those things up isn’t all there is to losing weight. You must exercise [...]

One of the hardest things for people to give up or eat less of would have to be desserts. They taste so good and often times can make you feel like all of your problems have gone away. When you’re overweight or trying to maintain your weight, desserts can cause you to fail. Gaining weight [...]